PERSONAL TRAINING
One-on-one personalized workouts with a certified personal trainer designed to make you stronger from the inside out.
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How do you know you are progressing? It's important to stop and gauge your progress. If you don't measure where you started, and measure where you are going, you can't fully celebrate how far you have come! Book a FREE consultation today by clicking here.
5WK TRANSFORMATION CLASS
Full-body workouts designed to build strength and endurance, using the energy of the small group and the expertise of the certified personal trainer to maximize your results.
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Sign up today by clicking here.
BOOT CAMPS
Structured group exercise program designed to improve overall fitness through a combination of intense workouts and group dynamics. Using a variety of exercises such as cardio, strength training, and agility drills fitness boot camps aim to challenge participants both physically and mentally, pushing them to their limits.
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Sign up for boot camp by clicking here.​
LINE DANCING
Fitness line dancing is a fun and engaging form of exercise that combines choreographed dance routines with fitness benefits. It involves performing a series of dance steps in a line or group, often to upbeat music. Great for improving cardiovascular health, heart health, and endurance.​
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DANCE FUSION​​
Dance fitness is a dynamic and enjoyable form of exercise that combines dance movements with fitness routines to create a full-body workout. Unlike traditional dance classes that focus on learning specific steps or choreography, dance fitness emphasizes getting a good workout while having fun
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Dance Fusion is complimentary with Open Gym. Stop in and sign up today!
Every Wed @ 6:30pm and every Sat @ 10am
BOXING​
Boxing is a high-intensity workout that incorporates boxing techniques and drills to improve overall fitness. This type of workout provides a comprehensive cardiovascular exercise, enhancing heart health and endurance. Additionally, boxing strengthens muscles, particularly in the core and lower body, and improves agility and coordination.
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Sign up for boxing class by clicking here.
OPEN GYM
Full open gym access available to those who are not yet ready for personal training. Open gym comes with access to both equipment and free weights, lockers, and shower facilities.
Complementary Dance Fusion Class!
ON-LINE TRAINING
Instructional workout videos that were designed for beginners all the way through to advanced. Our videos will walk you through step by step how to complete each exercise. With on-line training, you will also get nutritional guidance along with the very best community support.